The Best way for me to stay away from food and wonderful treats was to start my training process.... 7 months of hard work and saying NO to everything in sight. Having a trainer texting you 24/7 asking what are you eating? when are you eating? how much are you eating?.... but what happens when the training is done? what happens when you no longer have someone over your shoulder making sure you are eating the proper sustainable foods? what happens when you can say YES to a CUPCake!!!!!!!!..........
WELCOME TO MY LIFE.......... you may be thinking right at this moment, how can this chick be unhappy, she just did something amazing, all she has to do is maintain now??? WRONG.... I am still that same person I was 7 months ago that LOVED her some sweets, the only problem is that i deprived myself for so long that when i start to eat... I CANT STOP! I want every single Oreo in a bag, I want ALL 6 cupcakes in a tin. DO you understand the horrid way I act when one of my kids Even thinks about touching my FROSTING???? yeah CRAZY... I KNOW!
but the sad truth is its a reality..... Sugar Addiction is so real! the answer to ALL of your questions to if I really eat ALL 6 cupcakes ummm NO but I want too, and I am horrible because i am so TICKED that I cant. And when I do eat all those outragoeus portions of foods, I RUN... RUN.... AND CROSSFIT. I exercise twice a day, and then some.. For about 3 months now I have been OFF of my "clean eating regimen" I'm talking every 4 days its TRICK OR TREAT for me... either I TRICK myself into buying something saying I will start back tomorrow, or I TREAT myself for doing so well for a few days":) WOW yeah I know.... CRAZY!
The point to this entire story today is there is HELP! I am on a 3 day stretch so far of "clean eating" I am drinking tons of water and taking probiotics.... I am trying my BEST to get my body out of this and back to some what normal stage... Is having sweets every once in a while a bad thing?? NO... NO... NO! IF you say NO for sooooooo LONG and finally say YES, its the worst BINGE fest you have ever been too. Mine was Cereal, Peanut Butter, and chocolate covered almonds for the first 3 DAYS after competition.... the point is EVERYTHING can be OK in MODERATION.... limit your time between cheat meals, don't go too long with out one, and when you DO HAVE THAT AMAZING "CHEAT MEAL", get back on track the NEXT MEAL... don't wait until the next day, or until the weekend is over, or until family leaves, or you leave from vacation.... start the next meal as Clean as can BE.
why not listen to some one's advice that has already been there, why take a CHANCE when the mistake has already been made and you ALREADY know the outcome..... give yourself a BREAK, but make sure its a short one because you may stay on vacation a little longer than expected if you don't.
